How to Sit by Thich Nhat Hahn

About This Book:

A mindful invitation to stillness. How to Sit transforms the act of sitting into a sacred ritual where breath, body, and spirit come into harmony.

Thich Nhat Hanh offers profound simplicity in this guide to meditation and rest. With clarity and warmth, he teaches that sitting is not about escape, but about arriving fully into the moment. Through conscious breath and quiet awareness, How to Sit reminds us that peace is already within us; waiting in the space between each inhale and exhale.

For When You Feel

• Restless, distracted, or disconnected from yourself.
• Overwhelmed by noise or seeking a sacred pause.
• Longing to make meditation accessible and nurturing.