How to Relax by Thich Nhat Hahn

About This Book:

A soft exhale for your soul. How to Relax offers gentle guidance to release tension and return to your natural rhythm of peace.

This book is an embrace in literary form, a sanctuary of calm for the restless heart. Through Thich Nhat Hanh’s words, you’ll rediscover how to pause, breathe, and find ease even in busyness. It’s an invitation to reconnect with your body, mind, and the simple miracle of the present moment.

For When You Feel

• Exhausted, overwhelmed, or always “on.”
• Disconnected from rest and ease.
• Ready to soften back into your body and breath.