How to Love by Thich Nhat Hahn

About This Book

A tender guide to love as a mindful practice, this pocket-sized gem invites you to root in presence, listen deeply, and open your heart to the simplicity and power of true connection.

Love is not a fleeting feeling. It is a conscious practice of understanding, presence, and reverence. In How to Love, Thích Nhất Hạnh distills the essence of love into mindful acts: loving-kindness, compassion, joy, and equanimity. With his gentle Zen clarity, he reminds us that true love begins within; when we cultivate peace in ourselves, we become present for others. 

For When You Feel

• Disconnected from your own heart, or caught in the loop of seeking affection outside of yourself.
• Tired of love that leaves you empty, and longing for a deeper, sustaining connection with yourself, another, the world.
• Ready to transform your relationships from expectation and need into presence and mutual awakening.