How to Focus by Thich Nhat Hahn

About This Book:

A mindful guide to clarity and purpose. How to Focus teaches the art of presence, helping you return your attention to what truly matters.

Thich Nhat Hanh’s teachings help you cultivate a centered mind in a distracted world. With poetic insight and simple practices, he shows how focus becomes both refuge and revelation. Each page is a call back to your own awareness: To live with clarity, intention, and inner calm.

For When You Feel

• Scattered, distracted, or creatively blocked.
• Overstimulated by digital noise or constant activity.
• Ready to return to centered presence and purposeful attention.