How to Fight by Thich Nhat Hagn

About This Book:

Peace begins within. How to Fight redefines conflict not as a battle, but as an opportunity to listen, heal, and transform through compassion.

This is not a manual for battle, but for peace. Thich Nhat Hanh shows how mindful awareness dissolves anger and turns struggle into understanding. Rooted in Buddhist wisdom, this book offers a path to resolve conflict within yourself and your relationships through empathy, presence, and deep breathing.

For When You Feel

• Hurt, defensive, or reactive.
• Longing for peace amid misunderstanding.
• Ready to transform anger into awareness.